The exercises below helps to make the knee stronger as well!Squats! Always remember your form.
#1. Stand shoulder width apart, knees slightly bent, chest out, shoulders back, and navel into spin. Remember to always engage your entire physique while performing any kind of exercises. Squats can be done on the bosu for challenge, but try it w/out on the bosu first.
Squat (making sure quads at parallel to the ground).
Squat for 10 reps, then hold for 15.
Rest for a few seconds.
Squat for 15 reps, then hold for 20.
Rest for few more seconds.
Squat for 15 reps, hold for 30.
Feel the burn!!!
#2. Stand wide squats(toes pointing out toward the corners) same form as above (hold dumbbell with both hands) (optional).
Follow same rep as above.
This def works the inner thighs!
Feel the burn!!