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Small Group Specialized Training

Small Group Specialized Training will spark your interest and revitalize your routine. Choose training sessions for Weight Loss, Tone and Sculpt various muscle groups, Stronger Backs and Core, Sports Conditioning and many more. Shared training sessions like this have been growing in popularity over the last several years because participants enjoy the camaraderie and increased motivation as well as the cost effectiveness it offers over one-on-one training.

Here are just some of the benefits:

  • It opens up the training diversity to include dynamic partner drills and circuit style training
  • It offers a subtle social dynamic that makes the training experience more enjoyable
  • Don’t have motivated friends to join you, I can do that for you!

Benefit from Small Group Specialized Training at a fraction of the cost by sharing the time with people who have similar goals as you! Training is progressive so each week you build on what you did the week before. Groups are limited to ten people so there’s plenty of individual attention to go around.

Dynamic Partner Drills and Circuit Style Training Will Entale Exercise Using the Following:

  • Bosu
  • Medicine Balls
  • Ladder Drills
  • Resistance Bands
  • Free Weights
  • Exercise Ball
  • Balance Discs
  • Rope Challenge

All session are 60 minutes
Program sessions are payable in advance
No makeup sessions