Slim down your middle faster with this routine that tones both your belly and back in one shot!
Side plank with elbow twist: Lie on one side with your forearm bent to the side at 90 degrees and your shoulder directly over your elbow. You can raise one leg to
Challenge yourself! Contract your abs as you raise your body then bring in your elbow to your chest. Always navel into spine! Do 15 to 20 reps on each side.