One of the greatest challenges to getting a consistent workout is getting yourself motivated. I will eliminate that challenge by bringing the workout to you! I will customize your fitness program to meet your goals and fit your lifestyle. I will provide guidance, motivation, and encouragement to achieve your fitness goals.
My program includes the following:
- Fitness Assessment
- Cardiovascular Training
- Strength Training
- Balance, Posture, Body Alignment
- Core/Stability Training
- Abdominal Training
Benefits from training with me:
- Lose weight and body fat
- Gain lean muscle mass
- Increase energy and stamina
- Reduce stress and enhance mood
- Prevent recurrence of injuries
- Better nutrition and fitness habits
- Improve quality of life
To personalize your program:
- First, we will review your health history and risk factors in order to design a safe exercise program.
- Second, we will perform a fitness assessment in order to evaluate your cardiovascular functioning, strength, and flexibility.
- Next, we will review your fitness goals such as weight loss, tone and sculpt, flexibility, etc.
- Lastly, I will match your goals and objectives and create an exercise program that will help you safely reach your fitness goals.
Personal Training Rates and Packages!
Call Today for
Jan – March
April – June
Make it a great Gift for friends, family or loved ones!
All training sessions are 60 minutes
Session Packages are payable in advance
24hr cancellation Required
Location: Le Orchidee Wellness Center @ Plaza, Foster City