motivate inspire achieve

Personal Training

One of the greatest challenges to getting a consistent workout is getting yourself motivated. I will eliminate that challenge by bringing the workout to you! I will customize your fitness program to meet your goals and fit your lifestyle. I will provide guidance, motivation, and encouragement to achieve your fitness goals.

My program includes the following:

  • Fitness Assessment
  • Cardiovascular Training
  • Strength Training
  • Balance, Posture, Body Alignment
  • Core/Stability Training
  • Flexibility
  • Abdominal Training

Benefits from training with me:

  • Lose weight and body fat
  • Gain lean muscle mass
  • Increase energy and stamina
  • Reduce stress and enhance mood
  • Prevent recurrence of injuries
  • Better nutrition and fitness habits
  • Improve quality of life

To personalize your program:

  • First, we will review your health history and risk factors in order to design a safe exercise program.
  • Second, we will perform a fitness assessment in order to evaluate your cardiovascular functioning, strength, and flexibility.
  • Next, we will review your fitness goals such as weight loss, tone and sculpt, flexibility, etc.
  • Lastly, I will match your goals and objectives and create an exercise program that will help you safely reach your fitness goals.

Personal Training Rates and Packages!

Call today for your free fitness consultation!

All training sessions are 50 minutes

Session Packages are payable in advance
(Contact for Personal Training Cost)

Location:  One View Plaza Lane Plaza

Foster City, CA 94404