Personal Training
One of the greatest challenges to getting a consistent workout is getting yourself motivated. I will eliminate that challenge by bringing the workout to you! I will customize your fitness program to meet your goals and fit your lifestyle. I will provide guidance, motivation, and encouragement to achieve your fitness goals.
My program includes the following:
- Fitness Assessment
- Cardiovascular Training
- Strength Training
- Balance, Posture, Body Alignment
- Core/Stability Training
- Flexibility
- Abdominal Training
Benefits from training with me:
- Lose weight and body fat
- Gain lean muscle mass
- Increase energy and stamina
- Reduce stress and enhance mood
- Prevent recurrence of injuries
- Better nutrition and fitness habits
- Improve quality of life
To personalize your program:
- First, we will review your health history and risk factors in order to design a safe exercise program.
- Second, we will perform a fitness assessment in order to evaluate your cardiovascular functioning, strength, and flexibility.
- Next, we will review your fitness goals such as weight loss, tone and sculpt, flexibility, etc.
- Lastly, I will match your goals and objectives and create an exercise program that will help you safely reach your fitness goals.
Personal Training Rates and Packages!
Motivate Package!
10 sessions
2 sessions/week
Session Price -$100
Program Price – $1000
Achieve Package!
20 sessions
2 sessions/week
Session Price – $90
Program Price – $1800
Inspire Package!
30 sessions
2 sessions/week
$80/session
Program Price $2400
Call today for your free fitness consultation!
Make it a great Gift for friends, family or loved ones!
All training sessions are 60 minutes
Session Packages are payable in advance
24hr cancellation Required