Posted on May. 05 2010 in Dos and Don'ts | Comments Off

NOT SEEING RESULTS? HOW IS YOUR TECHNIQUE? HOW TO FIX YOUR FITNESS FAULTS.

1. DON’T: Exercise while parched
DO: Sip 15 ounces of water 2 hours before working out

2. DON’T: Sacrifice good form for faster speed
DO: Slow down and stand tall

3. DON’T: Trust a gym machine’s calorie-burn estimate
DO: Track your burn with a heart rate monitor

4. DON’T: Rely on cardio alone
DO: Swap aerobic exercise for weights 3 times a week

5. DON’T: Run if you hate it
DO: Pick a cardio routine that’s fun for you

6. DON’T: Read on the treadmill
DO: Download some fun music to listen to

7. DON”T:  Rely on caffine to give you that energy boost
Do:  Try my Pre-workout Food